En Ashtanga-klasse starter med åpningsmantraet og vanligvis avsluttningsmantraet. I Mysore-klassene gjøres åpningsmantra ca. 15- 20 min etter at klassen åpnet og du kan selv gjøre avslutningsmantra (lavt eller stille) om du ønsker.


I bow to the lotus feet of the Gurus,
The awakening happiness of one’s own Self revealed,
Beyond better, acting like the jungle physician,
Pacifying delusion, the poison of Samsara.

Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword,
One thousand heads, white,
To Patanjali, I salute.




May all be well with mankind.
May the leaders of the earth protect in every way by keeping to the right path.

May there be goodness for those who know the earth to be sacred.
May all the worlds be happy.